I really enjoyed this book. It took me a bit of time to get through it all because I found myself thinking about different aspects of happiness that were proposed. I identified with the opening segment of the book where the author is riding on a bus and thinking about her life. She has everything she's ever wanted and yet.... is she happy?
I don't think of myself as unhappy. But, am I as joyful in life as could be? Are there aspects to my life that I would change in order to be more true to myself and more purposeful? The book makes you think about your own life and encourages you to pinpoint values in your life. Not just things like family, faith, and relationships, but deeper aspects of those values.
For example, what type of traditions do I want to have with my family? How will I show my spouse they are a priority in my life? And, what can I do to make those around me happier? These are just a few examples of topics that got me thinking.
The Happiness Project is different for everyone because our lives, interests, and values are different. However, even if this isn't a book you would normally pick up to read, you may find value from it. Some parts I skipped but others I loved. Because I gave this book so much thought, I thought it deserved a high rating. Enjoy! Let me know what you think and if you are going to develop any happiness goals.
(I liked this book so much that I took some notes. I need to think about my own goals. Maybe I'll post of few of those here.)